Showing posts with label Trestle Run. Show all posts
Showing posts with label Trestle Run. Show all posts

Sunday, August 5, 2018

Trestle Run // Tour of New England 2018


Yes, finally our annual trip to New England. Amanda and I look forward to this trip all year. It's our best opportunity to see family and friends and do all of the things that we miss doing now that we live in Georgia. A few years ago we decided to turn this into a two-week trip and it's been one of the best things we've ever done. One week just isn't long enough to fit everything in. Honestly, sometimes two weeks isn't enough for everything we want to do, but we're still lucky that we're able to get back-to-back weeks off from work.

On to the 2018 edition of the Tour of New England. It actually turned out to be more of a tour of Massachusetts and Maine with a couple of diversions into New Hampshire this year. One of the things we didn't get to do due to some scheduling difficulty was a day in Vermont. That was a little bit of a bummer, but fortunately, I was able to get up there for a bit when I was home earlier in the year. That and Richardson's Ice Cream has maple walnut, so at least I still got to have my annual giant cone of that.

Before we headed back up to Boston, I jumped in the Dirty Spokes Haw Creek 10k trail race. I missed a bunch of Dirty Spokes races last due for a number of reasons, so I really wanted to make sure I made as many as possible this year. We ended up booking our flights home for the late afternoon, which gave me enough time to get over to Haw Creek and get the race in before leaving. I really planned it out well, because after the race I still had time to head down to Dutch Monkey and get a few post-race donuts.

As far as the how the race went, it went out fast. Very fast. Tim Spradlin, who is 54 and has been on fire in the short race series this season took it out at a blistering pace. I probably should have hung back a little bit but I jumped early and ran right on his heels for the first half mile or so. I tend to have issues settling in sometimes and the fast start ended up putting me out front solo fairly early. Things were all good for the first loop, but I really started to pay for it on the second. The heat, humidity, and fast start made the second lap of the course very tough and I was super relieved to be able to hang on for the win, which sealed the series win for me. I'll still have to run the final race, but barring injury, I'll be at that one.


I recruited a couple of friends from work to come out and do the race as well, so after I finished up cooling down with Mitch Novy, I met up with those guys and grabbed donuts and watched a little bit of the world cup before heading home and getting ready to fly to Boston.

Tour of New England
We started off our vacation with a few days at the Park Street Inn, a.k.a. my parent's house. I got some good mileage in on some of my favorite hometown routes. I hit an old favorite that runs past Amanda's old house in North Reading, the standby Peabody Street loop, and a cool run up to what used to be the Danvers State Hosptial - the inspiration for Arkham Asylum and now an apartment complex. We spent a fair amount of time by the pool and got in a beach day up in York and made sure to hit up a few of our favorite local spots to eat, namely Sam & Joe's pizza in Danvers.

I got a couple of nice runs on the Topsfield Rail Trail, including two workouts which allowed me to snag a KOM. I'm sure it won't last long, but it's fun to snag one or two of those on popular local routes.


After spending a couple of days of relaxing by the pool and on the beach we decided to get out and move around a little bit. I've been wanted to get up to Mt. Agementicus for a while but it's one of those things that I always think of after the fact. Fortunately, this year I thought of it early one day and we decided to take the short ride from York, Maine to check it out. It's a very small mountain. More of a large hill, but it's really close to the coast, so on a clear day you get some cool views of the Atlantic from the top.

We did a short hike around to the back side of the mountain and then up to the top before doing a little exploring around the summit. It's a pretty neat little spot actually. At one point it was a small ski hill and the remnants of the old chairlift are still at the top and the old lodge has been renovated and gets used for classes and groups. We were a little early for the wild blueberries, so we'll definitely have to get up there again if we go back later in the summer.


A few days later we made our way up to Portland to spend some with Amanda's sister and dad. We took the scenic route, stopping at Stonewall Kitchen for a big breakfast and hit up a few awesome little coastal towns along the way. As usual, I spent the next few days tramping all over the place catching up with some friends. I made a diversion into New Hampshire to meet up with my brother and best friend growing up to play some paintball

I drove down to Weare, New Hampshire to meet up with them and we got in a full day of paintball. We spent most of the day in the woods then got in a few games on the speedball field to close it out. AG Paintball was an awesome field to play at. One of the better ones I've been to in New England. We dominated a couple of games on their new S.H.I.E.L.D. Helicarrier field and the castle field before the staff broke up our little team. It was a super fun day and I definitely miss getting out and playing paintball. It's such a fun sport to play. I'm hoping I can get a group of guys from work together for a day at some point over the next couple of months.

After a full day of running around in the woods, I made my way up to Topsham, Maine to catch back up with Amanda and her family for a nice dinner. The next day, I was up early again for an adventure run with Joe Reynolds. We'd been planning a run for a couple of months leading up to this trip and he picked out Camden Hills State Park in Camden, Maine. He picked me up early and we made our way up Route 1 along the coast to this awesome state park.

Rad Run // Camden Hills State Park //
Obviously, Acadia gets all the love in Maine. And while I would love to get up there at some point, Camden Hills is an absolute gem. It's nestled right on the coast and sits next to a picturesque lake and the Camden Snow Bowl - site of the Toboggan World Championships.


We started off on the Ski Shelter trail - an amazing bridle path trail that worked its way up to a small ski hut in the middle of the park. Our plan was to hit as many of the summits in the park as possible. There are something like seven or eight summits contained within the park, but we figured if we hit between five and seven of them we'd run around 10-12 miles.

*side note: These summits aren't overly high. Only three are over 1000 feet, so it's mostly rolling, with a couple of steep climbs mixed in.

Things started off really well. We rolled on the ski hut trail for a while and cut through the majority of the middle of the park easily enough. When we reached the Bald Rock trail we decided to skip Derry Mountain and Frohock Mountain since we'd end up having to run pretty much straight back to the car if we took that route. If we only knew.

We elected to climb up to Bald Rock Mountain, which sits at 1200 feet. I quickly found out how well Reynolds trail training has been going as he gapped me easily when we started going up. I was struggling a little bit on the steep and rooty climb, but I settled into my own pace and ground my way up to the top. When we reached the summit, we were treated with a spectacular panoramic view of the Penobscot Bay.

Leaving Bald Rock mountain we made our first misstep of the day. When we rejoined the Ski Hut trail and consulted our map, it appeared we needed to head a little further out on the trail to catch the next one we were looking for. That wasn't the case. It was basically right in front of us, but we had a nice 15-minute detour before figuring that out. No big deal. We planned on sticking to our original plan anyway and it would turn the run into a 14 miler. If we only knew.

We crossed paths with another runner, who told us the route he was going and we considered running with him for a few minutes, but he said he was looking for 3000 feet of elevation gain and that seemed a little aggressive for us so we went our separate ways. If we only knew.

Based on the route he told us he was taking we knew we needed to skip one left turn, so we took another look at the map and headed off into the woods on the Sky Blue trail. This trail was fantastic. It was a mix of a little bit of everything. Doubletrack, singletrack, soft dirt, pine needles, roots, rocks, ups, and downs. I have no clue how long we were on that trail but it was one of those times when you feel like you could just run all day. If we only knew.

After a super enjoyable section of trail, we reached a junction and headed left. At this point, we paused and looked at the map again, which had pretty much disintegrated due to sweat. We both thought it was the left that we were supposed to skip, so we decided to go back, make the right turn and then take our next left. Unfortunately for us, that left never came. We had misread the map and ended up popping out in someone's backyard. Uh oh. We looked at the map again and immediately realized our mistake. I pulled out my phone and we decided that our best bet was to jump on the road and make our way to the Maiden Cliff trail entrance, some two miles away.

This was a little bit of a blow to morale. We were 11 miles into the run at this point and we figured it was going to be somewhere around six or seven more miles before we returned to the car. There wasn't a whole lot we could do about it at that point, so we just started rolling on the road. Despite our sizable miscalculation, the morale was still fairly high between the two of us. We both seemed to just accept that it was going to be a while but all we could do was run so we might as well try to enjoy it and enjoy the fact that we were running together.

We stopped for a few minutes at a boat put in on Megunticook Lake and dunked our heads and hats in the water to cool off a little bit. This was a nice little pit stop because it reminded me to take a second to enjoy how amazing the area we were in was. Shortly after that break, we arrived at the Maiden Cliff entrance to the park. We stopped for a minute and looked at a good map, since ours was toast, and figured out our best path back to the car. The morale took a bit of a blow when we realized we had to go up and over Mount Megunticook, a 1000-foot, two-mile climb before we'd descend down to the car.

We ended up splitting up on the first part of the climb as Joe went into full grind mode and just clawed his way up the first half mile or so of the climb. I alternated between running, "power" hiking and just plain hiking for a while. I also broke out my emergency Untapped packet, which really saved me. I had a little bit of a mound conference with myself while I was downing the maple syrup and that helped me embrace the adventure of the day.

I was grinding my way up the trail 25 or 50 yards behind Reynolds and was just kind of in my own world for a little while. I was so in my own world that he had to call out when he had stopped and pulled over at an overlook. Without that, I would have blown right past it. I'm glad I didn't. The incredible view of the Snow Bowl and lake - along with the maple - gave us a second wind and we wound up running the rest of the climb together.


The climb actually got a little easier as we went along with a few ridge line breaks. It seemed like it took us forever but we eventually made it up to the summit of Mount Megunticook - the tallest mountain in the park. We took a minute at the top to grab a couple pictures and figure out the quickest way down, making sure we didn't end up doing something dumb and adding another handful of extra miles to the day.

From Megunticook we descended down to the Ocean Overlook, which instantly made all the effort of the climb worth it. The view was epic. You could see the bright blue water of Penobscot Bay as well as the idyllic town of Camden below. The low lying clouds that we saw on Bald Rock had moved away and it was picturesque. I could have just sat down and hung out at the Ocean Overlook for the rest of the day, but Reynolds told me he packed peanut butter and jelly sandwiches and they were waiting in the car. I hugged him, we got a few side eyes and then started to make our way down.


The descent was fun but definitely a little precarious. We were 16 or so miles into the run and had to be really careful not to get lazy and take a fall on the way down. We passed a bunch of groups of people heading up to the overlook on our way down and we probably scared a few of them, since we were borderline delirious at that point.

Finally, after descending nearly three miles we made it back to the parking lot. My watch said 17.8 miles, so 18, Reynolds phone said 19 miles and we ended up climbing more than 3000 feet. If we only knew indeed. We tried to find a spot to get into the ocean after finishing the run, but we weren't really willing to spent too much energy hiking down and decided to make our way back to Portland.

With Reynolds being in the craft beer industry, we stopped at a small brewery in Rockport and while they had solid beers they didn't have food, so we made the executive decision to go to McDonald's and get 20 McNuggets each. The last time I went to McDonald's was after a six-hour hike on Mount Washington with Ferenc in 2010. I got 20 McNuggets that day too. After Reynolds dropped me off back with Amanda I ate a bunch of Chinese food and passed out on the couch at like 8:30.


I spent the next day two days doing some very easy running on some local trails. Reynolds and I met up the next morning for a very mellow five at Bradbury Mountain State Park and the next day I went to Pineland Farms to explore their XC ski trails. Amanda's sister and her husband showed us a really cool breakfast spot in Yarmouth, so I tried everything on their menu before and after those runs.


A Couple More Rad Runs
I did a few more cool runs over the final week of our vacation, hitting up Breakheart Reservation in Wakefield, Mass. one day, running to Cape Neddick lighthouse and the Wiggly Bridge in York, Maine another and closed out the trip with a double loop of Trav's Trail at Maudslay State Park in Newburyport.


The run at Maudslay was a great way to close out the trip on the final day. I met up with Ben Kelley, an old friend of mine that I have known since elementary school but had not seen in forever. Ben is training for the Bay State marathon and he's into a little bit of everything when it comes to endurance sports. He's a running, cyclist, and AT skier, and we reconnected through Strava and Instagram. It was awesome to get a chance to catch up with him and chat about what he's been up to. I'm hoping to catch up with him again the next time I'm home for a run and maybe a little uphill skinning.


Tree Tapper 
My brother is really into the craft beer scene in Massachusetts and he's been singing the praises of Night Shift Brewing for a while. Coincidentally, Night Shift Brewing did a collaboration with DRINKmaple and announced that they were having a release party for their Tree Tapper, maple water pale ale while we were home. I had to go to that so Amanda and I made our way back to Massachusetts and grabbed my brother then made our way over to the brewery. Tree Tapper is pretty tasty. Now it doesn't taste like maple. The yeast feasts on all the sugar, so the maple flavor doesn't really come through, but it was still a good beer. Everyone knows I like to judge a beer on the 'how well does it go with pizza' test, so clearly that's why they had a pizza food truck for the release party. I'm happy to report it passed the test easily and paired nicely with both the standard cheese pizza and the more exotic BBQ pulled pork pizza.

Rising Tide
Since we were in Portland and visiting Reynolds we had to hit Rising Tide as well. I love this brewery. It's in a nice spot in the Back Cove where it's close to everything but still out of the way enough that it's not always jammed. They also have one of our favorite beers, Pisces, a Gose brewed with Maine seawater. Reynolds got us into it last summer and Amanda has been on a sour kick ever since. I personally love a Gose on a hot day after a bike ride or run. I think a lot of people are scared off by the salt, but that's the best part.

Gear Review // Myles Apparel // Switchback Shorts
I wanted to pack somewhat minimal for this trip and made the decision to go with just two pairs of running shorts. This decision worked out because I packed my Myles Apparel Switchback Shorts. I pretty much live in one pair of their shorts or another but these things have become my go-to everyday training shorts. The brand makes a few different pairs of go anywhere, do anything shorts. I'm actually wearing their Everyday shorts as I type this.

The Switchback shorts though are their first dedicated running shorts. They have a standard brief liner, which I prefer to the boxer brief liner, and feature both regular side pockets as well as a zipper security pocket. The zipper pocket fits an iPhone 8 plus, you notice it's in there but it fits and doesn't bounce, while a regular iPhone 8 fits with a small amount of movement, not an issue if you feel like listening to a podcast while running or something like that. I've used the zipper pocket for my phone, GoPro session, Untapped packet and house key - not all at the same time - and it's been ideal. They are six inches which give you enough length to grab a post-run coffee or sandwich without looking like a weirdo.

I highly recommend giving them a shot if you are in the market for an everyday training short.

What I've Been Into Lately
Ted King // King of the Ride Podcast
I have been really, really into Ted King's podcast since he launched it a month or so ago following his second win at Dirty Kanza. Sometimes podcasts with interview formats wear a little thin on me, but that's what I really like about this one. It's more of a conversation than a straight-up interview. Ted meanders through the career/life of his guest, keeping both the audience and the interviewee on their toes. He's had some really interesting guests that all have one thing in common, they love riding bikes. I really enjoyed the episode with Farid Noori, the founder of Mountain Bike Afghanistan.

Lance Armstrong's // The Move Podcast
Another bike-centric podcast for you. While I have my hangups about Lance it's hard to deny his knowledge of the tour. Granted, his knowledge of today's riders may be a little off at times, it is still interesting to hear him break down the stages. If you want really good analysis, listen to Dane Cash and Cosmo Catalano on the Recon Ride. They are better when it comes that, but I still find Lance's commentary interesting. I particularly enjoy the guest appearances by George Hincapie. He seems like one of the few people that can call Lance on his BS and it's actually pretty refreshing. Lance actually admitted that he was a dick at one point. It's interesting and that's how I'm looking at it.

Outside/In Podcast // Paintball History Lesson
While I was home I ended up joining a couple of buddies for a day of paintball in New Hampshire. Oddly enough while I was driving down from Maine to meet them, I put on an episode of Outside/In and it happened to be about the origin of paintball. I knew that the sport started in New Hampshire, but the nuanced storytelling was really interesting. It featured a couple twists that I don't want to spoil, but if you are a fan of paintball or a good origin story give it a listen.

What's Poppin on IG

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My co-worker Austin Hittel spent some time in Yellowstone during his summer break and took some epic photos. I highly recommend checking them out.


RoadTrip New England- Picture of the day- Today’s photo is from. . 🏆 @thelostbuoy🏆 📸 Cape Neddick Lobster Pound (Maine) 👍🏻Thanks for the great #NewEngland capture! . —————————— We’d love to see your New England adventures! Want to be featured as our daily pic? 1️⃣ Please follow @roadtrip_newengland 2️⃣ Tag your pictures #roadtripnewengland 3️⃣ Please geotag the location 4️⃣ Must be your own photo —————————— Looking for the best pics in New England travel- Maine, Vermont, New Hampshire, Massachusetts, Rhode Island & Connecticut. . 👍🏻Thanks for sharing your adventures! . . . . . . . . . . #roadtripnewengland #newengland #maine #vermont #newhampshire #massachusetts #rhodeisland #connecticut #travel #ttot #travelphotography #roadtrip #roadtrips #roadtrippin #roadtripselfie #travelling #travelgram #travelblog #travelblogger #optoutside #bestoftheday #picoftheday #photooftheday #instagood #instagrammers #igers #igersusa #ig_northamerica
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I had a little case of nostalgia from this photo.



Josh Ferenc has been on a tear lately. I missed him while we were home, but he picked up the win at the Catamount ultra 25k back in July.

Friday, July 6, 2018

Trestle Run // Playing Catch Up...Again...

The stretch of the year from mid-April until mid-June is always kind of crazy for me. I go from being in the middle of the offseason for work with seemingly all the time in the world to 'oh crap, we're running out of weekends' in a three or four-week span. Of course, that means I've fallen behind on blogging once again. Between Ragnar - my last blog - I've actually been up to quite a bit as I try to get the most out of the few remaining weekends that we have before work ramps up at the end of July. With all that said, here's a rundown of what I've been up to and into over the last month and a half or so.

What I've Been Up To
The week after Ragnar, Amanda and I went up to Charlotte for Tuck Fest - a four-day music, outdoor sports, and lifestyle festival at the US National Whitewater Center (USNWC). This will be the subject of my next vlog, hopefully. This was the fourth year that we've attended Tuck Fest and it's grown a lot since our first trip. This year, the festival was expanded from three days to four and they moved the half-marathon up to Friday. That ended up being an awesome change because we drove up Thursday night and turned the trip into a long weekend.

I ran the half on Friday and was able to pull off the win, my third straight. I ran really well on the first lap of the course, building a nice cushion, so despite my utter collapse in the second half, I was able to hang on. After the race, we hung out and enjoyed some food, beer, and music.


The next day we returned to the festival and spent the day doing a bunch of different activities. First, Amanda rented a bike and got 7 or 8 miles in riding alongside as I ran. We moved on to the whitewater where we had quite the adventure, losing everyone in the boat except our guide when we went down the competition channel. I got some great footage of that on my GoPro. The fall, the swim, and the rescue. Hands down the best thing I've gotten on the GoPro.

We decided to chill out after that and did some flatwater kayaking and more eating and drinking. On the final day of the festival, I went over early to jump in the trail 5k, which seemed like a good idea at the time. I ended up grabbing second

The next weekend was the Draft, which meant three straight days at the office. It's a brutal weekend that doesn't lend itself well to any kind of running or training. It's also the start of the busy part of the offseason. Draft, rookie minicamp, OTAs, and then a minicamp all over a 6-8 week period from the end of April until the middle of June.

Over this month and a half span I've thrown in a bunch of Dirty Spokes races, including a 7 miler at Harbins Park, 5 miler at the University of North Georgia, and the Peach Jam 1/2 Marathon. I picked up the win in each of those races with my running steadily improving with each outing. The 1/2 wasn't the most amazing time I've ever run, but after a start that I worried was too fast, I ended up running really strong over the last 11 miles and taking a nice win with a really solid effort.


Here's the Strava info from the race...

Other than a bunch of local racing, we've also tried to make the most of our weekends with some cool day trips. We spent some time up in the North Georgia mountains scoping out waterfalls and some really cool rapids. We used some loyalty points to get a free one-night stay up in Chattanooga where we hit up all of our favorite spots.


Through Strava and Dirty Spokes races I was able to connect with a group of guys that live in my area and all train together. They graduated from Augusta State a few years ago and are all currently training for a 50k in the fall. I might not be an ultra runner, but it's been awesome getting a chance to run and train with people for a change. I've been jumping at any chance to catch up with these guys and get some good miles in.

Rad Run // Chattahoochee Hills
With the Dirty Kanza wrapping up awhile ago - and my close personal friend Ted King taking the win - I got curious about what gravel roads Georgia had to offer. I found a 20-mile gravel bike route called the Dirty Sheets down in the Serenbe/Chattahoochee Hills area and decided to see if I could find a way to adjust it to a 10-15 mile route that I could run and that Amanda could handle on her bike. I settled on a 10/12 mile route depending on one early right or left.

I started working on the route on a Sunday night and spent the rest of the week being irrationally excited about doing a run that would be 75 percent dirt/gravel. We woke up early on the next Saturday morning and made our way south of Atlanta to Cochran Mill Park in Palmetto, Georgia. The parking lot was steadily filling up with road and mountain bikers as we got ready. Due to the low traffic in the area, there is also a very popular 35ish mile road ride called the Silk Sheets in addition to the gravel route that I found. Cochran Mill Park also has a trail system great for mountain biking and trail running. I didn't check out any of those trails on this trip, but it's definitely a good excuse to go back.


Amanda and I set off on our route with an easy first mile on the road before turning onto the gravel. Things were going smoothly early on, so smoothly that Amanda decided we should go for the 12-mile option. She wasn't having a ton of fun on the rolling hills we encountered and we ended up retracing our steps and taking the 10-mile cut through. We still ended up running 12 because we waited too long to turn around, but that didn't really matter. After a short spell of difficulty, Amanda rallied and ended up having a blast the rest of the way.

Six-or-so miles into the run, we hit the pavement for a two-mile stretch that cut the route from 20 miles to 10/12. We saw five cars and a 25-person peloton of cyclists. It was pretty easy to see why this place is so popular among riders. After the two-miles of pavement, we hung a right and got back on the dirt for the final 3.5 miles of the run. The first mile of this section was the same as most of this run, a regular dirt road. With 2.,7 to go we came up to a yellow gate that marked the end of the road for motor vehicles. From here on out it was doubletrack with a few rutted out sections and some singletrack. The people from SORBA Atlanta warned us that this trail was in the worst condition of any in the park and they were planning on working on it in the future. It really wasn't that bad. Amanda actually enjoyed the last couple miles more than anything else.

We'll definitely be returning to Cochran Mill Park and the dirt roads in this area. I'd love to knock out the entire 20-mile route at some point. I don't know when that would be, but I think it would be a really cool long run to do. I'm also eyeing this loop for when I get my Cannondale Slate. If it comes in during the summer, this will be one of the first places I take it to ride.

After we wrapped up our 12-mile jaunt, we made our way to Serenbe which is a cool but kind of weird town made up of four hamlets - their words, not mine - with the goal of creating a sustainable community that is connected to nature. We visited two of the hamlets, grabbing lunch at a neat little cafe in one and King of Pops in the other. Serenbe also has an inn, horse stables, and an organic farm. It was a pretty interesting place to visit, but part of me felt like there was some bizzaro, the Village, Divergent, World's End, stuff going on. I realize this is ridiculous but there's a 30 percent chance everyone there was an alien robot or something.

What I've been into...
Dylan Bowman's Lost Coast FTK


I really like what Red Bull does in supporting their athlete's passion projects. A few years ago Red Bull did a video with Tim Johnson where rode up Mount Washington in the winter on a fat bike, which is insane. These adventure projects are really cool to see and it's always good to see what some of these top-tier athletes are like outside of a race day. The Lost Coast is particularly well done as it was produced, shot, and edited by the Ginger Runner Ethan Newberry. If you have never seen his YouTube channel, I highly recommend it. His long-form videos on the Barkley and Western States are really good, and his reviews are excellent as well.

#TheWanderer
Speaking of passion projects, Salomon TV has teamed up with one of its athletes to produce a series called the Wanderer. The first episode takes place in Maine in and around Acadia National Park. It's a pretty interesting series that follows Kalen Thorien as she ventures from the USA to Europe and then Japan while taking part in various outdoor sports. Just like Red Bull with Dylan Bowman, I think it's really cool that Salomon is willing to work with its athletes to showcase things that both the brand and the athlete are passionate about. Of course, if you want to be cynical, this is essentially a three-part commercial for Salomon gear but this is the kind of commercial I can get into.


What's Poppin' on IG

Josh Ferenc - now running for Under Armour - set a course record at the Great Adirondack run in early June.

A post shared by Austin Hittel (@ahittel) on

My buddy Austin Hittel was in Texas and went to one of those giant ski jump slip and slide parks. It looks awesome and I need to go to one.

A post shared by Joe Reynolds (@reynoldsjosephp) on

Joe Reynolds took home the win at the Pineland Farms Trail Challenge up in Maine. I've got more on Reynolds, Maine, and Pineland Farms coming in the next blog.

Up Next
This is how long it took me to finish this, but we had our annual two-week tour of New England so that'll be the next thing I cover on here - plus the Peachtree Road Race and the Dirty Spokes Trail Series finale.

Friday, March 2, 2018

Trestle Run // Unplugged

Realizing that you need to unplug every so often is not exactly a ground-breaking notion. Actually doing it though, that's a different story. Except for my runs, I am almost always on my computer or have my phone within reach. Most of the time it's necessary, but like everyone, I'm guilty of being glued to it for long stretches. It's something that I've been working on, leave my phone across the room at dinner, don't check work emails over the weekend, stop scrolling all the horrible takes on Facebook. You know stuff like that.

Amanda and I recently took a week off from work to go home and spend some time with family and while I didn't intentionally plan to unplug it turned out that was just what I needed. Now, I didn't lock my phones and computer away for the week but I did find that I spent a lot more time engaging with people and experiencing things then I did scrolling Twitter or Instagram.


I still spent some time on social media but I didn't find myself reaching for my phone every few minutes like I normally do. Maybe that's because we were in a different surrounding, or maybe it's because we were spending time with family we don't often see. Heck, maybe it's because I spent chunks of time driving the car to New Hampshire, Maine or Massachusetts. I'm not sure of the reason, but by week's end, I really believe it helped me feel refreshed.

A few things that made this possible, I left my computer (read: work computer) in my backpack. Save for one or two things - i.e. ordering lift tickets - I didn't turn my computer on after the first three days. I had planned on doing some blogging but since it didn't feel like we put ourselves in many time-wasting situations, I was okay with not writing.


Number 2, Do Not Disturb. Perhaps the greatest invention of our time. I put my work phone in Do Not Disturb for days at a time. I have an unhealthy habit of checking my phone all the time, to the point I feel phantom rings. It was massively reliving to forget about it for a few days.

Third, reduce the aimless scrolling. Often times I'll finish a run and grab my phone to upload the run to Strava while sitting on the steps. It's not uncommon for me to sit on the steps for 10 minutes scrolling Instagram, Facebook, or Twitter. While on vacation I tried to limit that. I still checked in on Instagram every now and then but I kept those sessions short.

The one overriding thing that really helped me with this though, was trying to be more present and actually spend time with people. Whether that was my Dad, my brother or Amanda. Focusing on being engaged with the people I was around made unplugging easier and unplugging left me feeling refreshed when we got back to Georgia.

Here were some of my favorite things from our trip home...
Skiing at Loon 
I finally got my day on the slopes. Danny, Amanda, and I drove up 93 to Lincoln, NH to spend a day at Loon and it was awesome. Despite gray skies in the morning, it was bluebird day by lunch. Amanda and I ended up renting skis, which while slightly expensive was definitely worth it. I love my old K2's but having freshly tuned equipment for a change was nice.


We hit the road promptly at 6 am and were on the first chair at 9. Danny and I ended up squeezing one last run in just before they shut the lifts off, so my goal of first chair, last chair was a success. I stuck my GoPro session on my helmet and then spent the flight back to Georgia playing with the Quik app to make this fun video of the day.




Running with Friends
I don't get a lot of chances to run with people while doing regular training so I was excited to get a chance to catch up with my former roommate Joe Reynolds for an awesome 11 miles in Portland, Maine during the trip. We ran at Bradbury Mountain State Park over the summer but with the snow on the ground in Vacationland, we opted for a road route from Rising Tide Brewing in Portland's Back Cove out to Portland Head Light on Cape Elizabeth.


The lighthouse is pretty awesome. It's a very postcard-friendly spot. The best part about this run thought was having Reynolds tell me random historical facts about Portland the whole way. Did you know that it was commissioned by George Washington himself in 1787? True story.

The Olympics are over...sad face emoji
I am apologetically an Olympics guy. I'm a big fan of both the summer and winter games, but I think I enjoy the winter Olympics more. That sounds like it's probably recency bias, but I like getting a chance to see some of these different events that you really only get a chance to see once every four years and it seems like the winter games have more of that. I could do without a figure skating event every night though.

While the time difference made viewing this year's games a little tricky, I still found myself watching a lot of the prime time coverage and I really enjoyed being able to use the NBC Sports app to watch event replays on things I missed. I know that overall viewership was down and there are a ton of factors that go into that, but I think having access to live streams and full replays have really improved the overall experience of viewing the games at home. It's nice to not be beholden to what the prime-time broadcast has deemed as interesting.

Favorite Moment
Jessie Diggins & Kikkan Randall win gold - This was an incredible moment. Not only was it the first medal (and first gold) for US women in Nordic skiing, but it came at a moment when everyone had kind of written off the US team. There was a lot of talk about how the US was underperforming. Some of that was probably warranted, but in my opinion, much of that was due to NBC's expectation building and the fact that we were relying on a lot of older athletes like Shaun White Lindsey Vonn and a lot of very young athletes like the Shib Sibs and Chloe Kim.

When American's are billed as gold or bust and they don't win gold we have a tendency to look at it as a letdown. It's kind of how we are wired, but it stinks for some of these athletes that only have a chance to make a mark on the general public once every four years. I was so happy for Diggins and Randall to win gold and put a real stamp on what had been a strong performance for them. I'm enjoying their tour of all the morning shows and hope they're success cross-country skiing a little boost.

I think I've seen the video clip of the end of that race seven or eight times and it's given me goosebumps every time. Chad Salmela's call was incredible. He really captured the emotion and excitement of that moment. Even if you weren't aware of the history being made, it was impossible to not feel the emotion and weight of the moment while he's screaming "Here comes Diggins!"

Awesome.

Worst Moment
Olympic Athletes from Russia - Why did they even bother with this? Russia was banned except for 160+ athletes - and still had one of those athletes test positive - they only real punishment was that they didn't get to display the Russian flag. For some reason, they were allowed to compete in team competitions. That I really didn't understand. I can make peace with allowing athletes with clean bio passports to compete.

I can accept that, begrudgingly, but how can a group of those athletes compete in team events? At that point, they are no longer Olympic Athletes from Russia. They are a Russian team. If that's going to be allowed, then just call them Russia. Which is exactly what happened. NBC billed the USA vs. OAR hockey game as the USA vs. Russia with clips of 1960, 1980, and 2014 games playing during the run up to the broadcast. That defeats the purpose of the ban, doesn't it? This isn't a USSR/Russia thing. Those are essentially the same countries. They were OAR because Russia wasn't being recognized, except they were.

On a less frustrating note, the alpine skiing team event was awesome and I hope we put our best skiers into it next time.

What I've Been Into Lately
Norway is dominating these Winter Olympics with a unique approach to sports // USA TODAY
This article from USA Today was pretty intriguing. It came out in the middle of the Olympics as Norway was on its way to winning both the overall and gold medal counts in Pyeongchang. It's an interesting story about Norway's approach to youth sports and developing young athletes.
Unlike the U.S., where we keep score of everything all the time, Norway puts kids in sports but doesn’t let them keep score until age 13. The idea is to make sports part of their social development so that the motivation to stay involved is to have fun with their friends, not winning. Eventually, of course, the Norwegians introduce competition and the most advanced sports science techniques they can develop to pump out their medal-hoarding biathletes, skiers and ski jumpers. But the idea, Ovrebo said, isn’t to have the highest-ranked 10-year-old athletes in the world but rather the most mature adults.
Weekend Getaway // Territory Run Co.
I talked about Territory and their Runners of the Wild club/team a little bit in one of my last blogs. This is one of the reasons why I was drawn to join ROTW. They do an excellent job of telling stories that align with their products and share their mission. This short story serves as an ad for a new hoodie they've released but instead of just sending an email with a few photos of the shirt, they tell a story around some local runners and their weekly weekend run. It highlights the inclusiveness of this community and encourages others to develop something similar. I've talked a little about my enjoyment of this style of marketing in the past, but I really do like when companies create something that stands on its own, with or without a call to action to buy something at the end. I am much more likely to spend my money with a company that story tells around its gear like this.

Photo courtesy of Territory Run Co.
We Love Winter: Backcountry Skiing & Ice Climbing // NHPR // The Exchange
I caught some of this New Hampshire Public Radio show on our way home from skiing at Loon but ended up downloading the podcast to listen to it in its entirety a few days later. Hosted by Laura Knoy, this hour-long discussion show featured Andrew Drummond of Ski the Whites (and my last blog) and Tyler Ray, president of the Granite Backcountry Alliance, talking about the growth of backcountry skiing in the White Mountains. It was really interesting stuff. I especially enjoyed Tyler's revelation that skiing in New Hampshire got started when the CCC went town to town building ski trails and that one of GBA's goals is to try and resurrect some of those trails to turn them into glade skiing. I'm a big CCC nerd, so I thought that was pretty neat.

Photo courtesy of NHPR
Under An Arctic Sky // Netflix
This is an epic 40-minute film about cold weather surfing north of the Arctic Circle in Iceland. I'm not a surfer - there is no way that I'm cool enough to be a surfer - but I've seen this while scrolling through Netflix a few times and have been wanting to watch it. As luck would have it. I had a 90 minute flight from Indianapolis to Atlanta the other night and Delta had it in their in-flight lineup so I decided to finally watch it. It's quick but impressive. The scenery, shooting, and surfing were awe-inspiring throughout the movie. It made me want to try this out until I saw how quickly everything froze when they got out of the water. Nevermind. I'll pass.

Under An Arctic Sky - Official Trailer #1 from Chris Burkard on Vimeo.

What's Poppin' On IG

The Ginger Runner is releasing his Gary Robbins Barkley movie for download in five days. I'm really looking forward to checking it out.


We always had colorful birds in our front yard growing up. Mostly cardinals and blue jays, but whenever I see a colorful bird it reminds me of my mom and being at home.


It was great to see the outpouring of support these two got on social media

Sunday, January 28, 2018

Trestle Run // Restlessness

I had a minor crisis the other day. Well, I guess it wasn't so much a crisis. It was more of a bout of restlessness. This isn't all that uncommon. I don't know if it's work, the time of year, or if it's just all in my head, but every now and then I drive myself a little bonkers with restlessness. I'm guessing this was triggered by the time of year. It seems to happen at this time regularly. Work slows down in January or February and my brain goes into overdrive trying to come up with things to do.

It's like my mind can't bear the notion of relaxing and taking a breath for a minute. Once work slows down the clock starts ticking to it heating up again and I feel like I have to cram as much fun stuff in as possible. I can't just enjoy the downtime and play it by ear. I have to turn into McPlansalot and have some grand adventure set for every waking moment. Which is obviously not possible.

I thought that planning a trip home for February would mitigate some of this, but if anything it put me into overdrive on the trying to come up with plans front. Fortunately, as usual, Amanda snapped me out of it when I realized I was driving her nuts. I took a few deep breaths and told myself to relax. I ended up taking Thursday and Friday off from work to deal with some stuff around the house and get in a couple of local adventure runs to assuage my restlessness.

Okay. I feel much better now. What else is going on?

Territory Run Co.
To kick off the year, I joined Territory Run Co.'s Runners of the Wild team. Well, technically I joined in the late fall but they sent out kits and gear in mid-December and I'm a little behind. There was a cost to it, but I got a jersey and a few other pieces of gear - a sweet hat and buff - so the cost was really just for the gear. I've been following them for awhile now and despite the fact that I'm not an ultra runner, I thought it seemed like a cool group of like-minded people and figured it would be a good place to get some inspiration and possibly meet some other interesting runners.

I've picked up a couple of additional pieces of their gear, which I like, but what I like better is what they are doing to promote the sport of running. They just released an online course on improving your hill running technique - which I might need to check out. Even better than what they are doing to promote the sport is what they are doing to build the community. The trail running community as a whole is incredibly supportive and it's good to see a company that's trying to grow that in different ways.


I Really Want to Go Skiing
I mean, I really want to go skiing. I think that was the thing that made me realize I was driving Amanda crazy the other night. I was talking 100 miles an hour about possibly doing a ski weekend in North Carolina, or whether it was a better idea to wait until we go home and try to take a trip to Loon or Sunday River or somewhere in Vermont. Here I go again. I blame this on the inch and half of snow we got a week or so ago and the fact that the Olympics are coming up. I've spent far too much time watching ski videos on YouTube and playing Steep on PlayStation.

Sadly, iconic ski filmmaker Warren Miller recently passed away, which only made me plunge deeper into the youtube ski video rabbit hole. I actually found a few Warren Miller films on there. I remember being 10 or 12 and sitting in my basement watching his movies when they would come on TV. I can't remember the network, maybe NESN, but they'd always show a few every year and it would get me so amped for the ski season.

I wanted to be a big mountain and freestyle skier so badly when I was a kid. I used to love when my parents would take me to the Boston Ski Show so I could see all the cool new gear. We went skiing at Breckenridge and Whistler, which was awesome. Once I got to my sophomore year I didn't ski as much since I was focused on track, but I reconnected with the sport during my senior year of college thanks to Joe Reynolds and a few other teammates. Amanda and I have tried to get a day trip to the Whites in at least once a year when we are home, but it's definitely one of the things that I miss about New England.

What I'm Watching, Listening to, and Liking
Ski the Whites // I told you. I really need a ski trip in my life. I've been binge watching Andrew Drummond's YouTube channel about backcountry skiing and ski touring in the White Mountains a bunch lately. This was another thing that had me restless. I was googling everything about alpine touring and skinning trying to see if there was a way I could try it when we're home in February. Drummond's YouTube channel is full of cool GoPro videos of him and his dog - Squall - skinning up and skiing down awesome spots in the White Mountains, like the iconic Tuckerman's Ravine. If you are ever in the Jackson, NH area, check out his shop at Black Mountain and give skinning a go. I'll let you know how it goes if I get a chance to try it.

I've also found his channel to be inspirational for my own video making purposes. I'm hoping to do some GoPro videos this year. And in an interesting twist, he was on a Ragnar Relay team with my buddy Josh this past summer.




Salomon TV - Becoming History // The New Canadian Air Force was so sick. I remember watching those guys throw insane tricks and pretending I was doing the same. When I was in ninth grade my family took a trip to Whistler-Blackcomb which was the most amazing place I've ever skied. I remember buying a bunch of skiing magazines for the trip and reading about the NCAF guys on the flight to Vancouver and the drive up to Whistler. I told you, I'm on a big-time ski kick right now.




Outside Podcast // Red Dawn in Lapland - This was a really interesting story that appeared in the December issue of the magazine and they did a nice job with it on the podcast. The story is about how a small group of Finns fought off an invading Red Army because of their ability to maneuver and survive in the frigid conditions north of the arctic circle. Essentially, Stalin wanted to create a buffer between Russia and the expanding Nazi control of Europe. They didn't take the conditions into account and lost massive numbers of men to the cold. The story also touches on how the Finns are still preparing to fight in the Arctic today, just in case.


What's Poppin' On IG


The whole skiing down sand dunes things looks really cool. It's probably really hard, but it looks so cool.


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I could definitely relax by the fire in this cabin for a weekend.


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Now I want pancakes. A lot of pancakes.



I don't think I could do winter surfing in Maine, but I really liked this shot from Short Sands Beach in York, Maine during the winter. It's a complete ghost town up there during this time of year and I loved seeing this one guy surfing with everything covered in snow.



I might be a little homesick. That might be part of my problem lately. Either way, I want a barn. Not a barn in the traditional sense, but a finished barn that would serve as an office slash gear shed slash hang out spot. Someday. If I win the Powerball or something.

Another Trestle Run in the books. That's two posts in like 10 days...of to a good start.

Saturday, December 30, 2017

Trestle Run: The One With PEDs

Athlete's testing positive for PEDs, or at least the suspicion of athletes taking PEDs, seem to be ubiquitous now. Well, maybe ubiquitous isn't the right word. I mean it still feels like it's something that happens in the galaxy, far, far away that is the professional level. Of course, I'm not naive. I've read enough to know that it happens at the amatuer level or sub-elite level. All of us have probably run in a race with athletes that are in that sub-elite or pro category. Still though, how often have you come across someone that's tested positive or has the suspicion of doping?

Me either. Or so I thought anyway.   

I was watching a Mountain Outhouse News episode on YouTube the other day and was surprised to hear Jamil Coury say that OCR athlete Ryan Woods had tested positive for a banned substance. I was doing some post-run stretching and did a double take when I heard it. I've raced against Ryan Woods a handful of times, and even though I've never beaten him (or come close to beating him), I've been within a few minutes of him at the finish.

I replayed the clip on Mountain Outhouse, then decided that I needed to find out more about it. It was a weird feeling. For as much as you hear about this kind of stuff, I've never really heard of someone that I've competed against testing positive. I felt a little robbed at first, but then again he's not really a guy that I expected to beat any of the times I've raced him. He's clearly faster than I am. Still, it was a weird feeling. What did he test positive for? When? I wonder if he was on something when I raced him?

In the clip I watched, Jamil Coury was pretty harsh. Normally, I'd say that's warranted. However, when I started googling Ryan's positive test the waters got muddier. He tested positive for DHEA after the 2017 Obstacle Racing World Championships. He thought he was taking DHA. This seems pretty obvious and part of me was thinking...'bullshit dude'. Then again, I've actually met this guy before. I've talked to him. He even had my back when I protested a result at Tuck Fest a couple years ago.

He and I were clearly out front but another guy crossed the finish line in second. Ryan could have just said "whatever, I won who cares" but he came over and explained to the RD that he had passed this guy towards the end of the race despite not getting passed. I talked to him a bit after, he remembered me from a La Sportiva Mountain Cup race earlier in the year. All in all, I thought he seemed like a pretty good guy. Like I said, muddy waters.

One of the things I came across when researching this was his response to the failed test. The OCR World Championship website had Ryan's statement/response. In my opinion, and that's all it is, I believe him. I think he made an honest mistake and it sucks. Regardless of what you think of his positive test. He handled the aftermath the right way.
“I am in a state of shock and disgust. I would like to say I had no intention of taking a banned substance nor would I knowingly compete in an event with WADA testing while using banned substances. With that said, I understand that I alone am responsible for what I put into my body. I took a supplement purchased at a grocery store called DHEA, which is a banned substance on the WADA list. In my mind, I thought I was purchasing DHA, which is omega 3’s. I had ample opportunity to correct this mistake by simply looking at a label or going to the WADA website, but I never did. Instead, I packed it away in my vitamins and took it all weekend at the OCR World Championships. I am ashamed and embarrassed at my current situation of my own doing. I would like to apologize to my friends Ryan Atkins and Hunter McIntyre. I have let you guys down. I have robbed you of an incredible moment. I hope one day you guys can forgive me, even though I know I will never forgive myself. I would also like to apologize to Adrian Bijanada for putting him and his event I love in this situation. I praise him though, for his work for a drug-free sport and despite my current circumstances, I hope efforts for a drug-free sport only grow. I apologize to anyone and everyone affected directly or indirectly by my actions”. 
Again, believe his explanation or not. He took responsibility for his actions. It doesn't change the fact that he took a banned substance, but his honesty was refreshing. He didn't try to worm his way out of it. While I agree with Jamil Coury that if you are a podium finisher in a sport that tests, you have to be more careful about what you put in your body, I still feel for Ryan Woods. He's a good guy and he screwed up. I hope that he learns from this and is able to have success after serving his ban. It is good to see that testing is working. And that should serve as a learning experience for all of us and as a warning to those who would knowingly (or unknowingly) use banned substances or PED.

Regrets about going DIII?
I don't read LetsRun.com every day anymore, but it's still a good place to go for the latest running news and if you don't mind sifting through a little light trolling, it can be a good place to find some interesting running discussion. I came across this thread about the choice to go to a DIII school over a DI school. I thought it was a pretty interesting topic given the fact that it was a decision that I faced coming out of high school.

A lot of what I read matched with my experience. Most of the posters that said they had run at a DIII school said that they had no regrets about their college experience. The general feeling was that DIII schools allowed runners to develop at a more sustainable pace. Interestingly enough, many of the posters that said they ran at DI schools echoed that thought. Saying that they believed that if they had gone to a DIII school they felt like they would have had a better experience from a running standpoint. A lot of them cited burnout, stress, and increasing pressure as negative factors on their experience.

Obviously, a lot of this depends on what you are looking to get out of your college experience and where you are looking. I was fortunate to be in New England where there are a number of DI, DII, and DIII options. Of course, a lot of DIII schools in the area are really well known for their academics and much of this debate centers around what you are going to school for. You shouldn't choose a school based solely on the running program, but there's certainly nothing wrong with it being a big factor in your choice. I know it was for me. Granted, I may not have been choosing between the most academically prestigious schools, Keene State was the perfect fit for me.

I felt like I fit in well with the team, they had programs of study that I was looking for, and I loved the area. I had opportunities to go to some lower tier DI schools but Keene State was perfect for me. Being in New England, we had the chance to race against all different levels of competition and I had good coaching and good mentors. I also feel like I had a very solid academic experience. I learned a lot about accountability and being a self-starter. I think those are two of the biggest reasons why I am where I am right now from a career standpoint. IMO anyway.

What I'm Reading, Listening to and Liking...

Instagram Is Loving Nature to Death - I know I am guilty of this but with our public lands under siege right now, maybe it's not the worst thing. Now, I'm certainly not advocating for the vandalism or illegal use of National Parks or public lands. I do think being inspired to visit these places through social media is a good thing. We just need to be responsible when doing so. One thing I plan on adopting from this article is the notion of searching out a new spot instead of going somewhere to get a copycat photo. Obviously, there are going to be things you see on Instagram or Facebook that you want to check out and I think you should do that. Just do a little googling and see what else is around too. You might find a better spot.

Amanda and I did a day trip to the Smokies last year and while we really enjoyed Clingman's Dome, it was a little weak to see a bunch of people in flip-flops marching their way up the paved path to the observation deck. I'm glad so many people were getting out and experiencing the park, but flip-flops kind of rob you of the wildness of it all.

It's all good though. We're planning another trip up there in 2018 and this time we are going to try and find somewhere that's either more remote or takes a little more effort to reach. We still might check out popular spots like Cades Cove, but we'll be doing it by bike when they close the road to cars.

Morning Shakeout Podcast - Since I sort of modeled these Trestle Run posts after Mario Fraioli's Morning Shakeout newsletter I figured it's only fair to mention that his Morning Shakeout Podcast is one of my new favorites. It's only two episodes old but I've really enjoyed what he's done so far. It's an interview format, but it's really more of a conversation, which I personally find more enjoyable. Thus far he's had Scott Fauble from NAZ Elite and USATF Marathon Champ Tim Ritchie.

I knew a little about Tim Ritchie since he's from New England, but I didn't know much at all about Scott Fauble. I thought Mario did a good job of introducing the guys without going through their whole biography. I found it interesting hearing that despite being really successful these guys still have some of the same issues as a runner like me. I enjoyed hearing about the ways they connect with other runners and fans. I'm all in on Scott's Burrito Mafia and if I'm ever in New Haven I'll be keeping an eye out for Tim.

People in this sport are always talking about how to make the connection between the elite runners and the regular runner. Mario has found a great way to do that. I'll definitely be keeping an eye on what these guys are doing because they came across as relatable human people and not weird robots.

What's Poppin on IG...


We had our once-a-year snowstorm down here a few weeks ago and while we didn't see much in Chattanooga that weekend, Fast Break Athletics posted this photo from one of my favorite spots to run, the Walnut Street Bridge.



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It's getting cold down here in Georgia, not quite the negative temps they are getting back home but relatively cold. If you're trying to warm up try this hot cocoa recipe from our friends at DRINKmaple.




If Hoth had an ocean this is what I imagine it would look like. This is an amazing shot from another one of my favorite places, the "Nubble Light" on Cape Neddick in Maine.




I told you we had snowstorm down here. Check out this photo from my favorite coffee/bike shop Whitetail Bicycles.